Friday:
Cardio power & resistance

Saturday:
13 miles at 7:48 pace 0% treadmill
Plyo cardio circuit
Ab ripper

The 13 mile run felt really good.

Mon:
Fit test
plyo
spin class- power hour with Michael. good class, he talked a ton though. The music was pretty new age.
Gym- elliptical 30 min, 300 cal

Tues:
track workout: 10 mi w/u, 3x1600@6:22, 10 mi c/d
The workout killed me. My stomach felt funky and I felt queasy afterwards, so I took a day off from insanity and p90x.

Wed:
pure cardio
shoulders & arms, ab ripper
spin class- power hour with Kelly. Great class, her music was awesome, lots of pop hits from the radio.

Today:
Tempo run this morning:
2 mi easy (7:30),  2 mi@6:54, and 2 mi easy (7:30). Normally the tempo runs are the easiest for me, but today was hard! I think I'm still adjusting to the workout schedule.
plyo cardio circuit & cardio abs
Legs/back
Gym

Made it through 2 weeks of insanity, 1 week of p90x and feeling good. Tomorrow starts the marathon training week 1.

Yesterday I did a 11 mile run at 7:48 pace, and pure cardio and cardio abs. I was sooo tired doing insanity after running. But I made it through!

Today was chest & back and ab ripper for p90x. Felt a lot stronger than last week.

Insanity Day 2: Plyometric Cardio Circuit

Woke up feeling sore after yesterday's fit test. But went for a 4 mile run on the beach anyways. The run wasn't so good- it was really, really windy, and it was high tide, so there was hardly any sand to run on, and what little sand there was was pretty soft and difficult to run on. But I plowed on...even if it wasn't a fast 4 miles, that's still 400 calories burned.

4 miles, 33:28, 8:23 pace

Insanity day 2: plyometric cardio circuit, 40 minutes
This was rough! The warm up was about 10 minutes, and it was a hard warm up! Then we did about 8 minutes of stretching, which felt awesome. Then it was 20 minutes of intense intervals. By the end I was sweating buckets, but I finished, without having to take very many breaks. With all the high intensity jumping moves in the DVD, I can see why people get great results using this program. Hopefully I'll have a lot to show for my effort in 60 days!

First day of Insanity: Fit test

3 miles run: 22:03, 7:21 pace

Day 1 Insanity: Fit Test
switch kicks 100
power jacks 55
power knees 87
power jumps 29
globe jumps 7
suicide jumps 18
push-up jacks 24
low plank oblique 66

Boy, was I tired after the fit test! It was only 30 minutes, but I was very tired. Looking forward to tomorrow!

Holiday runs

December 24: 3 mile run, 21:28 (7:10 pace)
December 25: off
December 26: 9 miles, 1:10:01 (7:46 pace)

4 mile beach run

4 miles in exactly 30 minutes for a 7:30 min/mile pace.