Mon:
Fit test
plyo
spin class- power hour with Michael. good class, he talked a ton though. The music was pretty new age.
Gym- elliptical 30 min, 300 cal

Tues:
track workout: 10 mi w/u, 3x1600@6:22, 10 mi c/d
The workout killed me. My stomach felt funky and I felt queasy afterwards, so I took a day off from insanity and p90x.

Wed:
pure cardio
shoulders & arms, ab ripper
spin class- power hour with Kelly. Great class, her music was awesome, lots of pop hits from the radio.

Today:
Tempo run this morning:
2 mi easy (7:30),  2 mi@6:54, and 2 mi easy (7:30). Normally the tempo runs are the easiest for me, but today was hard! I think I'm still adjusting to the workout schedule.
plyo cardio circuit & cardio abs
Legs/back
Gym